From surprising eye health findings to screen time sleep deprivation and sunscreen secrets, here are today’s health headlines you need to know.
CLEVELAND — The popular GLP-1 drug — known for controlling diabetes and supporting weight loss — May bring unexpected benefits For your eyes. one Research from Cleveland Clinic Cole Eye Institute Tracked more than 430,000 patients and found that 63% of those taking GLP-1 drugs developed dry age-related macular degeneration reduce higher than those taking other diabetes medications.
This study does not prove cause and effect, and more research is needed. It’s also worth noting that some studies have linked certain GLP-1 drugs to rare vision risks. Ophthalmologists recommend scheduling a baseline eye exam before or soon after starting these medications.
Teenagers and their phones are losing sleep
More than half of American teens spend at least an hour on their phones on school nights — the eight to 10 hours of sleep experts say they need. Not getting enough sleep isn’t just about feeling tired. It is associated with thinking, emotion regulation and mental health issues.
this American Academy of Pediatrics Says parents can make a real difference by establishing good habits at home – creating screen-free zones, keeping devices out of the bedroom and setting family rules about when to put away your phone at night.
Sunscreen 101: What you might be doing wrong
One in five Americans will develop skin cancer by age 70, and the Cleveland Clinic says the best defense starts with applying sunscreen every day, year-round. UV rays don’t give winter a break.
dermatologist A broad-spectrum sunscreen with SPF 30 or higher that is water-resistant is recommended. Apply to dry skin fifteen minutes before going out and reapply every two hours. Don’t ignore the often overlooked areas—the scalp, insteps, eyelids, and lips can also be burned.
One more thing: the sunscreen is expired. If that bottle of wine has been sitting there for three years, throw it away and start over.
