From fracture risk to stress hormones to the post-mortem anxiety spiral — here’s what research and experts have to say.
CLEVELAND — Low bone density has long been considered a risk factor for fractures, but new findings Research suggesting that this could be a sign of something more serious.
A study of nearly 3,000 postmenopausal women was published in Magazine menopause The study found that people with osteoporosis had a 47% higher risk of death from any cause. Perhaps even more striking: Hip BMD has been shown to be a better predictor of long-term mortality than body mass index.
The findings suggest that bone density screening may be underutilized as a potential tool for assessing overall health risks in older women, rather than just bone health, the researchers said.
Ozempic’s universal future is still far away
If you’ve been waiting for a cheaper, generic version of the diabetes and weight loss drug semaglutide, better known as Ozempic, the timeline isn’t encouraging.
Experts say Americans are unlikely to see Universal version Before the end of 2031, the wait could extend to 2042. The reason: Novo Nordisk, the drug’s manufacturer, holds at least 49 patents on the drug. This practice, known as “evergreening,” involves continually layering new patents to thwart generic competition.
Generic versions of semaglutide are already available in countries including Canada and India, widening the access and affordability gap for U.S. patients.
Cortisol and weight gain: What experts actually say
cortisol Social media is now awash with health influencers claiming that stress hormones are secretly causing weight gain. Experts at the Cleveland Clinic say not so soon.
While cortisol does play a role in the body’s metabolism, weight gain is much more complex than any single hormone. It’s also a myth that elevated cortisol causes “adrenal fatigue”—in fact, cortisol can actually boost energy in both the short and long term. Only a true cortisol deficiency can cause severe fatigue.
Before making radical changes to your diet or supplement habits based on an influencer’s advice, the Cleveland Clinic recommends speaking with a qualified medical provider.
Anxiety is real – here’s why it happens
Have you ever woken up with a wave of fear or anxiety after a night of drinking? This feeling has a name: anxiety.
According to the Cleveland Clinic, alcohol may temporarily relieve anxiety, but as the body processes and clears the alcohol, those anxious feelings often return, feeling stronger than before. This spiral can be exacerbated by cringe-worthy memories or gaps in the night.
The most effective preventive measure is to abstain from alcohol altogether. But if you do drink, eating ahead of time, pacing yourself and staying hydrated can help mitigate rebound, experts say.
