The London Marathon makes the impossible possible. Feats that seemed out of reach for at least a few years have now been achieved, and done so in truly stunning ways. For marathon runners around the world, Sabastian Sawe’s feat was an unforgettable moment – breaking the two-hour mark not once, but twice in a single race. To us, it really felt like history was unfolding in real time.In what I call an eternal race, Sawe completed the distance of 42.195 kilometers in 1 hour, 59 minutes and 30 seconds. Just 11 seconds behind him was Ethiopian Yomif Kejelcha, who also ran under two hours. Ugandan Jacob Kiplimo finished on the podium in 2:00:28, also faster than the world record set by the late Kelvin Kiptum in 2023. A performance like this feels surreal and gives athletes like me renewed confidence that even the highest benchmarks can be challenged.Push boundaries with our YouTube channel. Subscribe now!Although I didn’t watch the game live, I later watched the full tape and analyzed it carefully with my coach. We discussed how a performance like this could shape the future of marathon racing and what adjustments I could make to improve my timing. Earlier this month, I ran 2:11:58 in the Rotterdam Marathon, setting a new national record and breaking a 48-year-old Indian record. This achievement means a lot to me, but seeing what happened in London inspired me to set even higher goals.Several factors contributed to London’s extraordinary results. One of the main factors is advances in footwear technology – what we call “super shoes”. These next-generation ultra-light shoes feature energy-returning foam and carbon plates for significantly enhanced performance. The technology and science involved reduce the human element of the modern marathon era. Personally, I have been using ASICS Meta Speed shoes for the past two years and they have helped me cut down on my time and increase my efficiency.
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Weather also plays a vital role in London. The wind direction is suitable and the temperature is suitable for long-distance running. In a marathon, even slight environmental changes can affect performance. Headwinds can have a huge impact on the final time.However, in my opinion, the key factor is the role of the pacemaker. Pacemakers are at the heart of elite racing – they help maintain pace, conserve energy and organize races intelligently. In London, the front runners executed their strategy flawlessly, setting consistent points and guiding the front runners through every stage of the race.I train regularly in Colorado Springs, USA, where the high altitude conditions and world-class facilities help improve endurance and oxygen efficiency. Training there with a quality pacer greatly enhanced my marathon experience.One of the things that stood out about London was the game strategy. Savi finished the second half faster than the first, finishing in just 59 minutes and 01 seconds. If my future goal was to run a 2:08 marathon, this would be my goal Asian GamesI will divide the game into three parts. First, my average pace goal is 6 minutes and 07 seconds per kilometer. For the first 5 kilometers, my goal was 6 minutes and 10 seconds per kilometer. I would then adjust to 6:07/km until 30km, then increase intensity at 6:05/km for the last 12km. This is called the “10-10-10” method.Nutrition and mileage are equally important. Marathon preparation requires discipline—consistently high mileage, carefully planned meals, and adequate recovery. I focus on maintaining a light, carb-free, efficient body while ensuring I have the right nutrition to sustain long training sessions before any big event.What happened in London certainly changed the way we think about marathon running. It gave marathon runners like me a renewed belief that limits are meant to be pushed.(National marathon record holder, epileptic seizure bavar Talking to Sabi Hussain)
