this World Health Organization The World Health Organization (WHO) warned on Friday that the deadly Ebola outbreak in the Democratic Republic of Congo (DRC) is spreading rapidly even as response efforts are expanding.“The epidemic is still serious and it is developing very fast. However, I see that the response is getting stronger day by day,” Marie-Roselyn Bellisaire, WHO’s Africa emergencies chief, told reporters in Bunia, the epicenter of the epidemic.She added that contact tracing had improved and now had contacted about 75% of known contacts, although the WHO said at least 95% of contacts must be traced to effectively control the outbreak.The outbreak was declared on May 15, but the virus is believed to have been spreading undetected for some time before then.Belizel noted that some patients first seek help from traditional healers or stay at home before going to a health facility, which delays treatment. She added that treatment capacity has increased significantly, from zero beds to more than 500 beds.The outbreak is caused by the rare Bundibugyo strain of Ebola virus, for which there is currently no vaccine or effective treatment.According to the World Health Organization, there have been 896 confirmed cases and 232 deaths so far, including 21 new cases reported in the past 24 hours.More than 90% of cases are concentrated in the conflict-affected province of Ituri, although the virus has also spread to North and South Kivu.A total of 78 people have recovered, which Belizell said is a reminder that prompt diagnosis and access to health care can save lives.(Using AFP input)
What Donald Trump said about Mark Zuckerberg and Jeff Bezos’ text messages; new book makes explosive claims
New York Times reporters Maggie Haberman and Jonathan Swan raise the issue in a new book Donald TrumpInteractions with some of Silicon Valley’s biggest names accuse US president of privately mocking Mark Zuckerberg and Jeff Bezos showing co-workers text messages they allegedly sent him.

according to Regime Change: Inside Donald Trump’s Imperial PresidencyTrump has boasted that several tech leaders who once opposed him are now seeking his support after the 2024 presidential election.
Trump allegedly showed Musk Zuckerberg and Bezos messages
Haberman and Swan wrote that Trump showed text messages from Meta CEO Mark Zuckerberg and Amazon founder Jeff Bezos Elon Musk said at a party at Mar-a-Lago.
The author claims Trump told those present: “Think about where these people were in 2016. They hated me. They tried everything they could to bring me down. Look at them now.”
Musk seemed amused by the exchange, describing the messages as “first-class groveling,” according to the book.
The author also claimed that Trump later told colleagues that Zuckerberg and Bezos were “kissing my…” adding, “You won’t believe the text messages I get from these tech people. I have to show you.”
Also read: Jeff Bezos on Donald Trump: ‘I think he’s more mature…’
The White House did not directly respond to the accusations
The White House did not respond specifically to the claims detailed in the book.
On the contrary, White House spokesman Khushi Desai said, as quoted by Wired magazine: “President Trump is committed to working with every American business and business leader to solidify America’s leadership in innovation, re-support critical manufacturing, and accelerate economic growth.”
The book states that in addition to Zuckerberg and Bezos, Trump also met with several well-known technology executives after the 2024 election, including Google CEO Sundar Pichai and Apple CEO Tim Cook.
Haberman and Swan also allege that when Zuckerberg visited Mar-a-Lago around Thanksgiving in 2024, Trump played the national anthem over the speakers, using a version recorded by the J6 prison choir, which was composed of Capitol riot defendants who were in custody on January 6.
The book further claims that Trump later showed guests other messages allegedly sent by Zuckerberg, before pausing on a photo of a “Letter to the President” written by one of Pichai’s three children.
Also read: Global Rich List 2026: Elon Musk tops the list; who joins him in the top 10?
Bezos reportedly discussed SpaceX competition with Trump
Bezos also pushed Trump to promote greater competition for government space contracts, arguing that reliance on a single contractor such as Elon Musk’s SpaceX could pose a national security risk, the authors said.
According to the book, Bezos suggested that Trump ask Deputy Defense Secretary Steve Feinberg to encourage “contractor diversity,” a move that could allow Blue Origin to compete more aggressively for federal space contracts.
Haberman and Swan wrote that Trump told Bezos he would consider the proposal but never implemented it. The author added that Trump later repaired his relationship with Musk and continued to expand SpaceX’s Starship business.
Rockstar Games’ two-word response after White House, Trump officials use GTA 6-style poster on social media accounts
Rockstar Games has found itself at the center of political controversy after the White House and senior Trump administration officials used Grand Theft Auto VI-themed images to promote border security policies, sparking debate among gamers on social media and prompting a brief response from the game developer.Amid the growing controversy, gaming outlet Kotaku sought Rockstar’s reaction to the government’s use of its images. The company’s response was brief. A Rockstar spokesperson said: “No comment.”The feud started after Rockstar officially unveiled the cover art for GTA 6 and announced pre-orders for the highly anticipated game. As is common with Rockstar’s big marketing campaigns, the reveal turned into a cultural moment as brands, public figures, and social media users began creating their own versions of the artwork and logo.Among those joining the trend was the White House’s official social media account, which shared a GTA VI-style image featuring US President Donald Trump. The post quickly went viral, with many users pointing out the irony of a government account adopting imagery that has long questioned authority, law enforcement and a franchise that has long been a political institution.The discussion intensified when the U.S. Customs and Border Protection (CBP) shared its own GTA-themed AI-generated images. The post, which features stylized agents, a CBP helicopter and a border landscape, says the government has effectively “secured the border” ahead of Grand Theft Auto 6’s release.The meme comes with a link to a Breitbart report showing border enforcement data provided by CBP. The article stated that the agency has achieved zero release of illegal immigrants captured at the US-Mexico border for 13 consecutive months. It also reported 9,998 apprehensions at the southwest border in May 2026, which CBP said was 94% lower than the monthly average during the Biden administration.“Tough border security measures implemented by the Trump administration have driven monthly illegal border crossing apprehensions to unprecedented levels,” the report said.The article also noted an increase in narcotics seizures, claiming that nationwide seizures of cocaine, methamphetamine, heroin, fentanyl and marijuana increased by 32% compared to May 2024. According to reports, fentanyl seizures in May 2026 increased by 72% compared to April.MAGA supporters have praised the use of the viral GTA format to draw attention to law enforcement policies, and players have questioned whether taxpayer-funded government accounts should be posting internet memes and AI-generated images on such a sensitive issue.When U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has released an edited version of Rockstar’s GTA 6 reveal video. Sharing the video with the caption “Before GTA 6, we flipped the food pyramid,” Kennedy’s version featured himself, Trump and several AI-generated characters dressed as food.Grand Theft Auto VI is scheduled to launch in November 2026 and is expected to be one of the biggest entertainment games in history. It will succeed Grand Theft Auto V, which was released in 2013 and became one of the best-selling video games of all time. According to publisher Take-Two Interactive, “GTA V” has sold more than 215 million copies worldwide over the past decade, generating billions of dollars in revenue.
There is a proverb in China today: “A person thinks he is a leader, but no one follows him, he just…” – This is a sharp little test for anyone who calls himself a leader | World News
There’s a quiet, almost comical cruelty to this statement. Imagine someone striding ahead, head held high, confident they are leading the way. Then they looked back and saw no one was there. No one followed. At that moment, the grand march turned into a lonely stroll. This proverb uses that embarrassing little image to make an important point. A leader is not someone with a title or a strong opinion about where everyone should go. A leader is someone that others actually choose to follow. Everything else is just a walk.
Today’s Chinese Proverbs
“A man who thinks he is leading but has no one following him is only walking”
What does this proverb mean?
Take it away and the message is simple. Leadership is defined by the people behind you, not by what you think of yourself.There are some things that can easily be confused with leadership. Have a title. Be the loudest person in the room. Go forward. This proverb gently punctures it all. It all means nothing if no one is truly involved. You can give orders out of thin air all day long. You can’t take people anywhere unless they choose to move with you.The word choice is at the heart of it. True followers are not forced. They decide to trust your direction and come too. The leadership writer most associated with this quote puts it bluntly. He said that leadership is influence, no more and no less. If you can’t influence people to act, then no matter what you do, you’re not leading.
Title does not equal leadership
This is where the proverb stings, because most of us have seen up close the disparity it describes.Think of the boss who everyone obeys but no one respects. People do the bare minimum, follow the rules to the letter, and quietly roll their eyes the moment the door closes. That manager has power. They have their own position. They don’t have a real following. Their walks are well paid by proverbial measures.Now think about the opposite situation, where a guy with no official rank somehow pulls the entire team along. The colleague everyone turns to. A friend who can always organize things. Volunteers who others really listen to. They may not have a title at all, but they are leaders in the true sense of the word because people want to follow. As the saying goes, the title is never the point. The following is.
Walking alone doesn’t mean you’re lost
It is worth adding a fair note, as this proverb may be read too harshly.Sometimes, true leaders are ahead, but there are times when they are alone. Reformers see problems before anyone else. The inventor’s idea sounded crazy until it came to fruition. The first person to stand up when a problem arises while everyone else remains seated. In the early days, these people often had no following at all, and the masses might even think they were stupid. This doesn’t mean they just take a walk. This could mean they simply arrived early.Therefore, it is best to read this proverb with a little wisdom. Having no followers today does not automatically prove you wrong. But it’s still a sign worth taking seriously. A leader who is always alone, with no one chasing him, must ask honest questions. Am I ahead of the crowd or wandering alone? The difference is whether people eventually start moving with you.
How to check if you’re really on top
The beauty of this proverb is that it gives you a built-in test. You just need to be brave enough to use it.
- Honestly, look behind you. The simplest check is the one the proverb gives you. Do people actually act with you? Or are you just out there giving instructions that no one really believes?
- Earn influence rather than assume it. Titles make you obey. Trust, respect and a clear sense of direction will bring you true followers. Put your energy into the second.
- Listen at least as much as you direct. People follow leaders who seem to understand them. If you don’t know what the people around you really want or fear, then you’re half-blind, no matter the crowd or no one.
- If no one is paying attention, be curious rather than angry. Think of it as helpful feedback, not betrayal. Maybe the direction isn’t clear yet, maybe trust hasn’t been established yet. Address the problem instead of blaming people for not lining up.
Others say it their own way
The connection between leaders and followers has been questioned in many forms over the centuries.
- The blunt modern takeaway: Leadership is influence, nothing more and nothing less. This is literally the entire proverb compressed into six words.
- This is often called an African proverb, if you want to go fast, go alone, but if you want to go far, go together. From this perspective, leadership is the art of leading people along.
- Ancient Chinese thinker Lao Tzu wrote that the best leader is one whose people barely feel led, so that when the work is done, they say they did it themselves. In his view, the most authentic leadership is almost invisible.
Different voices, one common truth. Leadership is in relationships, not badges.
Leadership is not a title, and this adage explains why
This proverb is popular because it makes us feel depressed. We all like to imagine ourselves on top of things in our families, our jobs, our little corners of the world. This quote simply invites us to look back. It doesn’t teach. It just paints a picture of someone moving forward proudly with no one behind them and letting the embarrassment do the teaching.The good news is that the fix is always within reach. Leadership is not conferred by job title, nor can it be demanded. It is given freely by those who think you are worthy of following. Earn this and you’re ahead of the game. Skip it and no matter how confident your stride is, ultimately you’re still just taking a walk.
Fujifilm launches ‘Spectrum’ tour to connect with photographers and content creators
Photography is no longer limited to professionals carrying bulky camera gear. From content creators and students to amateurs and professional photographers, India’s imaging community continues to expand. To reach its growing audience, Fujifilm India has launched ‘Fujifilm Spectrum’, a multi-city roadshow to give users a hands-on experience of its imaging products and photography ecosystem.
The nationwide tour has started in the National Capital Territory of Delhi and will travel to several major cities in the coming months. Centered around the theme of “Imagine, Create, Inspire,” the program aims to connect photographers, filmmakers, visual storytellers and students with Fujifilm’s camera technology and imaging solutions.
Practical experience across categories
The first event of the roadshow will be held at Museo Camera from June 18th to 20th. The event features interactive product areas, image exhibitions and live demonstrations, allowing visitors to explore different areas of photography and content creation.
Participants can test cameras and lenses in dedicated sections for vlogging, filmmaking, street photography, travel photography, portrait work and the company’s large format GFX camera system. Fujifilm also showcased its Instax instant cameras, photo printing solutions, binoculars and other optical products. Live printing demonstrations are part of the experience, giving visitors the opportunity to see the complete process from image capture to printout.
Creator Learning Course
A key part of the campaign is its education program. The Delhi edition includes masterclasses and learning sessions led by photographers and Fujifilm X-Mentors including Ashish Chawla, Abhimanyu Pandey, Dinesh Khanna and Tarun Khiwal. Sessions focus on topics such as portfolio development, photography techniques, and visual storytelling.
The roadshow also expands the company’s X Academy program, a learning platform that offers workshops and tutorials for photographers of all skill levels. Fujifilm engineers and mentors will be available throughout the event to provide technical guidance and answer attendee questions.
Open to students, professionals and enthusiasts
The event is open to professionals, students, enthusiasts and the public. Visitors can register online and access schedule and tour-related information through the Fujifilm Spectrum official portal.
As camera brands increasingly focus on community-driven engagement, Fujifilm’s latest initiative aims to serve the Indian photography community by combining product experiences, learning opportunities and networking on a single platform.
Ohio leukemia survivor, 8, raises $5,000 for cancer research: Her reason leaves parents speechless | World News
For eight-year-old Emi Valo, riding a bike is more than just fresh air and fun. This is an opportunity to give back.Just a few years ago, Huimei was receiving treatment for leukemia in the hospital. Today, cancer-free and energized, she is raising thousands of dollars for pediatric cancer research, the field that saved her life.Emi, along with her family, classmates and local Ohio supporters, raised more than $5,000 through fundraising events related to Pelotonia Kids, an initiative that supports childhood cancer research. What started as one family’s way of showing gratitude has grown into a broader effort to help children who still face the challenges she was once so familiar with.It reminds people of something that is often overlooked. Behind every improvement in childhood cancer survival is years of research, clinical trials and scientific work that most patients never see. For families like Valos’, the work isn’t abstract. This is very personal.
Childhood cancer survivor puts her experience to use to help others
Emi was only three years old when she was diagnosed with leukemia. The next few years were shaped by hospital appointments, treatments, and the uncertainty that comes with a childhood cancer diagnosis.She was treated at Nationwide Children’s Hospital and underwent treatment for more than two years before eventually going into remission.Now, having lived through those difficult years, Amy chooses to focus on helping other children. She worked with friends, family and classmates to raise funds through Pelotonia Kids, including hosting a community lemonade stand before kids’ bike events.Her father, Mike Valo, told NBC4 the family’s motivation was simple. The medical advances that helped his daughter survive were made possible by generations of researchers, doctors and supporters who invested in cancer research long before Emi was born.“We are extremely grateful to have received funding [the doctor] Mike also said, “Our daughter is here today and we want to make sure we do everything we can to get other research into other types of childhood cancers.”Emi’s own explanation is even simpler.“We’re trying to raise as much money as we can for kids with cancer,” Amy said. “I don’t want people to get sick.”This blunt response is shocking. Childhood cancer is an incredibly complex medical challenge, but the desire that drives many fundraising efforts often comes down to human instinct: to prevent others from going through the same hardship.
Why pediatric cancer research still needs continued support
Childhood cancer treatment has made significant progress in recent decades. Survival rates for some forms of childhood leukemia have improved significantly compared with previous generations.However, the researchers continue to emphasize that significant challenges remain. Many childhood cancers are rare, which makes them difficult to study and often limits the availability of targeted treatments. Survival rates for some cancers remain low, and survivors may face long-term health complications related to intensive treatments received in childhood.This is one reason why organizations like Pelotonia continue to invest heavily in research projects. According to the charity, every dollar raised by participants supports innovative cancer research aimed at improving patient outcomes.“100% of every dollar raised by participants” goes to support cancer research.Funding helps researchers explore new treatments, develop precision medicine strategies and accelerate discoveries that may eventually become standard clinical care.The reality is that today’s breakthroughs often begin with small research projects many years ago. Tomorrow’s life-saving treatments for children may depend on funding today.
How community fundraising is helping shape the future of childhood cancer treatment
Major scientific advances are often associated with laboratories, universities, and hospitals. Less visible are the thousands of community events that helped make this research possible.Programs like Pelotonia Kids have become an important part of this ecosystem, encouraging young people and families to take an active role in supporting cancer research. Funds raised through this initiative will be used for the following projects Nationwide Children’s Hospital and The Ohio State University Comprehensive Cancer Center.The research covers a wide range of areas, from pediatric brain tumors and sarcomas to emerging immunotherapies aimed at harnessing the body’s own immune system to fight cancer.Nationwide Children’s Hospital Foundation described the partnership as a strong one. For Emi and her family, the impact of this collaboration is visible every day.A child who once relied on the results of medical research is now helping to fund the next generation of discoveries. Her fundraising total may run into the thousands of dollars, but it’s much more than that. Every donation represents another investment so that future families can hear better news, receive better treatment and face a brighter future after a childhood cancer diagnosis.For Emi, such a future is already worth pursuing on a bicycle.
‘Inappropriate humor and poor judgment’: UK Information Commissioner John Edwards resigns after workplace investigation
John Edwards has resigned as the UK’s information commissioner after an independent workplace inquiry found there were “circumstances requiring answers” about allegations about his conduct.In a statement announcing his departure, Edwards acknowledged that some of his attempts at humor were “inappropriate and offensive,” adding that he exercised “poor judgment” in certain situations.
‘Position becomes untenable’
The regulator, who has led the Information Commissioner’s Office (ICO) since January 2022, said he had informed Technology Secretary Ian Murray of his decision to resign as Information Commissioner and Information Commission chair with immediate effect.“While I disagree with the way the investigation was conducted, I acknowledge that my position is no longer tenable,” Edwards said in a statement posted on LinkedIn.He added that he did not want to be a distraction to the regulator’s work at a time when regulators face growing responsibilities in artificial intelligence, data protection and online privacy.
Investigation triggers suspension
Edwards resigned from his position in February following an independent investigation into HR-related matters. Earlier this month, the ICO confirmed the investigation had concluded and determined there was a “case to answer”, resulting in Edwards being temporarily stripped of his remaining duties pending further proceedings.Neither the ICO nor the Department of Science, Innovation and Technology (DSIT) have publicly disclosed details of the allegations.
Government: Behavior below expected standards
Following the resignations, a DSIT spokesman said the government expected senior public officials to adhere to the highest standards of conduct.“Mr. Edwards acknowledges that his conduct fell below these standards,” the spokesman said, confirming his immediate resignation from the role.Currently, Deputy Commissioner and Chief Executive Officer Paul Arnold will continue to perform the statutory duties of Commissioner until a successor is appointed.
Regulators under pressure over data protection records
The resignations come amid growing criticism of the ICO’s handling of data protection complaints.Campaign groups including the Good Law Project and Open Rights Group (ORG) have recently challenged the regulator, accusing it of failing to adequately investigate thousands of complaints from members of the public.Responding to Edwards’ exit, ORG executive director Jim Killock said the government should use the opportunity to appoint a stronger regulator dedicated to enforcing data protection laws, including for government departments.
Edwards defends legacy
Despite the controversy, Edwards said he remains proud of his tenure and the work done by ICO staff.“While I can no longer continue this work in my current role, my commitment to the principles, values and goals that have guided my career remains intact,” he said.
British actress Emaa Hussen charged with trying to smuggle 320kg of methamphetamine into Australia in charcoal bags
British actress Emaa Hussen, 34, has been charged in Australia for allegedly trying to smuggle 320 kilograms of methamphetamine into Australia, in a case that authorities said was worth an estimated $296 million (£157 million).Hussen appeared in a Sydney court on Thursday charged with attempting to import a commercial quantity of methamphetamine, an offense punishable by up to life imprisonment under Australian law.The actress is best known for playing Naz in the EastEnders spin-off E20which debuted in 2010. She also starred in the 2013 Jason Statham action thriller hummingbirdpublished in the United States as redemption.
Methamphetamine allegedly hidden in charcoal shipped from Ghana
According to investigators, Hussen and two alleged co-conspirators from South Australia were involved in a scheme to bring methamphetamine into Australia hidden in bags of charcoal shipped from Ghana.Australian Border Force officers began an investigation after discovering irregularities in two containers arriving at Sydney’s Port Botany in April.Authorities said an X-ray inspection of the container revealed suspicious contents. Further testing of the white crystalline material found inside the charcoal bag allegedly confirmed the presence of methamphetamine.Police estimate the seized drugs weighed approximately 320 kilograms and could have generated millions of dollars in illegal profits if distributed.
Police say Hussen supervised unloading operations
Investigators allege the drugs were secretly removed from the shipment before reaching its intended destination and then transported to a storage facility in Girraween, in Sydney’s western suburbs.Hussen later visited the facility and supervised several men as they unloaded the containers, police said. Authorities said some of the luggage was loaded into the vehicle and taken to a property in Blacktown.Police subsequently executed a search warrant at Huson’s residence, where Huson was arrested. During the operation, police allegedly seized 32 bags believed to contain methamphetamine, as well as electronic devices and a notebook.
Two more people arrested in Adelaide
Police also arrested a 30-year-old woman and a 32-year-old man in Adelaide as part of the wider investigation.Authorities allege the pair used false identities to rent storage units in Sydney in connection with cargo deliveries.
Authorities hail major drug seizure
Detective Acting Superintendent Trevor Robinson said the seizure prevented a significant amount of drugs from entering the Australian community.“The drugs seized have an estimated street value of $296 million, preventing 3.2 million potential transactions from reaching Australian streets,” he said.Australian Border Force Commissioner Jared Layton said criminal networks were increasingly using everyday items to disguise illegal substances.“Criminal groups will go to great lengths to conceal illegal drugs, including embedding them in common commodities such as charcoal, but our officers are trained to identify these methods,” he said.Hussen was previously denied bail and remains in custody. She is scheduled to appear in court again in August as the case progresses.
Queen Elizabeth’s quote of the day: “For many years the people who have seemed to me the happiest, most satisfied and contented have been…” | World News
We are told more or less often that happiness is something you can get. Buy stuff, win prizes, get promoted, treat yourself. Queen Elizabeth II has spent more than ninety years observing people from one of the most unusual vantage points on Earth, and yet she has come to almost the opposite conclusion. The happiest people she had ever met were not those who had the most for themselves. They are the ones who give the most. Not necessarily money, but time, attention and care. It’s a soft line that’s easy to nod and then forget about. It also happens to match up with what researchers continue to discover about what truly makes life feel fulfilling.
Queen Elizabeth’s quote of the day
“Over the years, it seems to me that the happiest, most content, and most accomplished people are often the ones who live the most outgoing, selfless lives.”
the moment behind the words
The Queen said this in her 2008 Christmas broadcast, and the timing was no accident. That year, the global financial crisis hit, banks were in trouble, savings dwindled, and millions of people suddenly felt their sense of security slipping away.Amid this anxious mood, she offers something more stable than stock tips. In the same show, she talked about courage in difficult times, saying that brave people don’t lie down and accept defeat, but work harder for a better future. She identified the true source of lasting satisfaction, telling her audience that true happiness lies more in giving than in receiving, and more in serving than being served.It carries weight because of who said it. By 2008, she had been in office for more than fifty years, and at the age of twenty-one she vowed to spend her life serving others. She’s not giving advice that she’s never tried. She has lived like this for decades.
What does queen elizabeth mean
At its core, an offer is a simple exchange. Turn your attention outward, toward other people, rather than spending your life revolving around your own needs.In her view, an extroverted life is a life facing the world. You notice others, integrate yourself into their lives, and make yourself useful. A selfless life is one that is not measured by one’s own comfort. Time and time again, the Queen claims, these two habits seem to create people who are truly at peace with themselves.Notice what she doesn’t say. She doesn’t promise that giving will make you rich, or famous, or even thanked. She said it gives you a sense of contentment, which is a quieter, deeper thing. It’s the difference between a life that looks good and a life that feels worth living.
A harvest worth remembering
An honest warning, because this quote can be twisted into something harmful if you’re not careful.Living a selfless life does not mean erasing yourself. This doesn’t mean saying yes to everything, burning yourself out, or letting others walk all over you in the name of kindness. The study of giving is about generosity that you freely choose and find meaningful, not martyrdom that leaves you exhausted and resentful. If a person gives everything, he will have nothing in the end.So it would be wise to read with a little balance. Take care of yourself, stay standing, and pivot outward from a place of strength. The Queen lives a life of service, but she also rests, laughs, rides and guards her private joys. Selflessness never means the absence of joy.
How to live, start from small things
The great thing about this idea is that the startup cost is almost zero and no crisis or crown is required to make it happen.
- Find one small way that works every day. The Queen isn’t talking about grand gestures. Call to check in, pick up luggage, offer some assistance before anyone asks. Small things, done often, add up to a big thing.
- Give of your time, not just your money. Research continues to find that handing over your attention and energy boosts your mood more reliably than almost anything you can buy for yourself.
- When you’re feeling down, try looking outside. It may sound backwards, but focusing on other people’s problems is one of the oldest and most effective ways to get out of your own head.
- Choose the type of donation that’s right for you. Selfless does not mean boring or casual. Match the help to your skills and energy, and you’ll actually stick with it instead of quietly giving up on it.
Queen Elizabeth’s simple secrets to a happy life
It’s shocking that one of the most powerful and privileged people of her time, someone who could have had nothing, kept avoiding the things she wanted. The Queen saw firsthand what wealth and status actually meant, but she still chose something more modest and harder to buy. The people who seem most content, she says, are those who live for more than just themselves.She reigned for seventy years, testing the idea with the lives of thousands of people, including her own. Next time happiness feels out of reach, it might be worth trying her methods instead of the usual ones. It’s not about asking for more, but about giving more. According to her lengthy narrative, this is where contentment tends to come from.

